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Safe sleep on the go: Tips from sleep coach Nathalie Schittekatte
Planning naps around outings can feel like a military operation. No wonder many parents just skip the hassle. But that’s a shame—because exploring the world with your mini-me is so much fun! We asked sleep coach and mom of two, Nathalie Schittekatte, for her expert advice. With these simple tips, you can create a safe and comfy sleep setup on the go. Ready for adventure? Let’s go!
Meet Nathalie Schittekatte
Nathalie Schittekatte is a certified sleep coach and mom of two. She helps parents build healthy sleep habits for their babies and young children, based on the belief that good sleep is the foundation of a happy, well-rested family. And honestly? We couldn’t agree more!
How to make sure your little one sleeps soundly anywhere
Nathalie Schittekatte is a certified sleep coach and mom of two. She helps parents build healthy sleep habits for their babies and young children, based on the belief that good sleep is the foundation of a happy, well-rested family. And honestly? We couldn’t agree more! A safe sleep environment is essential for your child, especially when you’re away from home. Nathalie shares her practical, doable tips to make sure your baby gets the rest they need—wherever you go. Read on for her best advice on safe sleep on the go!
1. Safety First
Tempting, but not ideal! These spots can get too warm, lack proper support, or even pose a suffocation risk. Always opt for a safe, flat sleeping surface—like a travel cot.
2. Dressed for dreamland
At home, your baby’s room is just right. But when you’re out and about, you can’t always control the sleep setup. That’s why choosing the right sleepwear is key. Nathalie recommends a sleeping bag—it keeps your little one comfy and eliminates the need for loose blankets. Want to be extra prepared? A four-season sleeping bag is perfect for travel, as it adapts to different room temperatures.
3. Personal space? Check!
Make sure your baby has their own dedicated sleep space. Set up the travel cot in a quiet corner of the room, away from your bed. A little bit of personal space can make it easier for them to settle in.
Keep the sleep area free of hazards like electrical outlets or loose objects.
4. Routine & Relaxation: A baby’s best friends
A calm, dark room helps your little one fall asleep faster. Use blackout curtains and consider white noise to create a soothing sleep environment. Stick to the same bedtime routine as at home, so your baby knows it’s time to sleep.
Pro tip: Arrive at your destination at least an hour before bedtime. This gives your baby time to adjust to their new surroundings before settling in for the night.
Ready for adventure (with a nap or two along the way)
With the right preparation, your little explorer can sleep just as soundly on the go as they do at home. Follow Nathalie’s simple tips, and a safe, comfy nap spot is never far away. Safe travels!
